How Matcha Powder Changed My Routine — 30 Day Log
How Matcha Powder Changed My Routine — 30 Day Log My matcha setup during week three of testing. *I used to need three cups of coffee a day until I started matcha — now, after 30 days of sipping it every morning, I feel more focused, calmer, and energized without the crash.* I've been that person who needs coffee before talking to anyone. Not metaphorically — literally. My husband learned this early in our marriage: don't ask me questions before my first cup. So when I decided to replace my morning coffee with matcha powder, people looked at me like I'd announced I was moving to a cabin in the woods to raise goats. But here's the thing. My energy was a mess. I'd get up, drink coffee, feel amazing for two hours, then crash so hard I'd hide in bathroom stalls just to close my eyes for five minutes. By 4 PM I was useless. By 9 PM I'd get a second wind and couldn't sleep until midnight. It was a terrible cycle, and I just assumed that w...