dailymatcha

I once drank matcha at midnight thinking it’d boost focus — turns out, my energy tanked until I shifted to sipping it with breakfast, transforming my day entirely. Disclosure: Some of the links below are affiliate links, meaning we may get a small cut if you make a purchase. It doesn’t change the price you pay. The Best Time to Drink Matcha — what ended up helping for Me My setup during the first month of testing. It took me three weeks to realize I was drinking matcha at the completely wrong time. Every morning, I'd feel sluggish and unfocused even after that vibrant green latte. My brain felt foggy, like it couldn't quite catch up with my day. Maybe it wasn't the matcha itself? What if there was a better way to get its benefits without feeling wired but unproductive? Why I Stopped Taking It Before Bed I stopped drinking matcha before bed after a few weeks of restless sleep. At first, I thought it was the caffeine — even though matcha has less than c...