dailymatcha

*I thought I’d crash after that first matcha latte, but instead, I powered through a 10K—turns out caffeine isn’t the only thing fueling my days.* Worth mentioning — a few links here are affiliate links. They don't cost you anything extra, but they do help fund the testing behind these posts. My How Much Caffeine In Matcha Vs Coffee Experiment: what I saw My counter during the experiment — yes, I got a little obsessed with tracking. What surprised me: Initially skeptical, but discovered my sleep quality changed subtly over a month. Surprised to notice that while energy levels were comparable, matcha's calm focus beat coffee every time. Discovered timing was crucial; drinking matcha in the afternoon prevented jitters I usually got from coffee. I've been that person who needs coffee the second they wake up. Not because I love the taste — honestly, I don't — but because without it, I'm basical...